Vitamin B12 deficiency is a danger to the health of vegetarians

Threatens a lack of vitamin B12 for vegetarians because the root and tuber vegetables contain very low percentage of this vitamin in a high proportion in meat and dairy products.

To avoid the lack of this vitamin is important for the formation of blood and nervous system, the German Center recommended vegetarians take a supplement or its rich food, taking into account an examination of the level of vitamin B12 in the body per year, as well as examine the level of iron as well.

On the other hand, the German Centre stressed the importance of calcium supply the body element necessary for the stability of the bone, and that by eating nuts and meat products, soy milk, oat intensive and vegetables with dark green like kale and spinach.

The center said that the mineral water, which liter of it contains more than 150 milligrams of calcium, in turn, is a good source to supply the body with calcium