Natural ways to increase the "happiness hormone"

Serotonin hormone exercised an important influence on sleep, mood, emotions and habits, memory, and tolerance, and pain, and regulate body temperature, and also crave carbohydrate foods and the process of digestion. Serotonin is sometimes described as the hormone of happiness, particularly as the increase of production associated with exposure to the sun, and the deficiency is associated with obesity, depression and insomnia.

The production of this hormone vitamin needs to "6" and the amino acid tryptophan, so if I miss a diet of protein and vitamins the body may be exposed to a lack of production of serotonin.

The production of serotonin levels also affected by the level of stress, which causes chronic stress shortage in production.

Here are some tips to increase the production of serotonin naturally:

B vitamins. Doctors recommend eating vitamins "6" and "12" for the treatment of a lack of serotonin. The recommended dose of 250 mg twice daily. These Alviaminan helps to strengthen the central nervous system, and reduce the feeling of depression.

St. John's Wort. Proven the effectiveness of this plant in relieving moderate degree of depression, and to prevent the collapse of serotonin in the brain. Experts recommend eating 900 mg daily of them for 4-6 weeks.

Balaanusitol rich foods. Vitamin "8" or Anusitol of important nutrients that improve the activity of serotonin in the brain. You can eat vitamin supplements "to 8" or eat a lot of citrus, especially beans and peas and beans, eating bread made from whole grains (brown bread).

Follow the light. To edit your mood follow natural light, and be sure to spend time abroad even if the weather is cool.

Eating derivative of tryptophan. For the treatment of insomnia, irritable and obesity experts recommend eating Hydroxytryptophan. This medicine is prescribed 5-Hydroxytryptophan that the chemical serotonin, and the recommended dose ranging between 50 and 400 mg per day, taken in doses for a period of 4-6 weeks. Studies have found that it helps to reduce weight.