How to protect the liver and addressed in ways that normal?

Liver largest internal organs of the human being and the most crowded, because it plays a role in all biochemical processes within the body, yellow, which are essential for digestion, and stores iron and produces and regulates blood clotting, and combines cholesterol, and stores glucose, regulates amino acid levels, and removes toxins from the body, and produces immune antibodies that help prevent infections. But unfortunately represents modern lifestyle great aggression on this important member.


Of more factors that affect the liver smoking, stress, fast and dishes, and alcoholic beverages. These factors put pressure plus the liver, and the consequent multiple health problems, the most common obesity, migraines and allergies. Here are some herbal remedies that help the liver to stay in good health:

Liquorice. Who complain of fat on the liver are not associated with alcohol consumption happen to have an increase in the levels of enzymes, studies have found that the use of race mite lead to a reduction of the concentration of these enzymes. Seuss is famous race as an anti-ulcer, but also can be used in the treatment of the liver, and enhance its functionality.

Turmeric. Turmeric is one of the most spices contain antioxidants, and has a significant role in improving the health of the liver. Some studies have found that turmeric role in preventing the proliferation of liver "C" and "B" viruses. Of the best ways to consume turmeric added to food during cooking to get the benefits regularly.

Flaxseed. The liver filters the excess hormones, and studies have found that flaxseed helps the liver to improve the performance of this important function. You can sprinkle flax seeds on salads or other foods.

Vegetables. Some vegetables contain ingredients helps the liver to secrete important enzymes, which protect against cancer. Of these vegetables beet (beet), cabbage, carrots, cauliflower, onions, garlic, and broccoli. Also believed that the sulfur it contains onions, broccoli helps the liver to detoxify.

Foods should be avoided. Some foods contain ingredients disturb the liver, such as hydrogenated oils, sugar, corn syrup, which is used to sweeten soft drinks and juices is natural, alcoholic beverages, drugs and unnecessary, especially processed foods that contain many additives and flavorings.