6 guidelines for healthy eating at fast-food restaurants

With increased awareness of good nutrition has expanded many fast-food restaurants in the list of healthy choices, which includes meals and less in terms of the number of calories and sodium, and more in terms of vegetables and grain content. Here's a set of guidelines to help promote the healthy aspects of your meal when you have to eat at a fast food restaurant:

Ask about the ingredients. When you eat burgers or fries or pizza ask for components involved in the installation of every restaurant meal among the options offered by the restaurant. Added a lot of components, both to the authorities, which served with the meal, or for items that are added to the pizza, and includes the types of vegetables were not available. Besides that some fast-food restaurants provide types of bread made from oats, or enter into composition flaxseed and other whole grains.

Think of the impact of food on health. Growing concern about the impact of the added calories fast food without the benefit of the body. So when you ask eaters in one of these restaurants Think of the impact of the amount of calories to gain weight and heart health, and also thought of the effect of added flavors and taste enhancers on the liver. This will help you to control your choices, and lack of expansion in the size of meals, a place to leave enough healthy food that you eat at home. In general, reduced sauces like ketchup added, and ask for an increase vegetables.

Do not drink calories. Avoid soft drinks and juices served with meals, because they are packed with calories and added sugars that lead to a lot of pancreatic secretion of insulin. Excess calories are not limited to drinks only, when you have to add more cheese Think you add to your meal a lot of calories and fat in this procedure.

Get rid of the salt. Most of us consume more salt than is believed. When you eat a meal of fast food restaurants is likely that you get through the recommended amount of salt for the whole day. The perfect amount of salt per day is 2.4 grams, at a time when the great burgers sandwich contains 1.2 grams of salt. Get rid of the salt added fried potato as much as possible, and when you take the meal with bags of salt to add yourself do not use.

Reduce the size of the meal. Man needs 500 calories in each of the lunch and dinner, and when you ask for a meal of the large size of any fast food restaurant, make sure you have exceeded this limit significantly, without the expense of what they contain calories from beverages. So I work on reducing the size of your meal as much as possible, and Mark priority for small sizes.

Ask vegetables. Now there are fast-food restaurants in the types of dishes from non-lettuce authorities, some of which include avocados, and the other offers chickpeas, garlic, and so on. Ask about the types of authorities, and Order it instead of fried potatoes