Liver largest internal organs of the human being and the most crowded, because it plays a role in all biochemical processes within the body, yellow, which are essential for digestion, and stores iron and produces and regulates blood clotting, and combines cholesterol, and stores glucose, regulates amino acid levels, and removes toxins from the body, and produces immune antibodies that help prevent infections. But unfortunately represents modern lifestyle great aggression on this important member.
Of more factors that affect the liver smoking, stress, fast and dishes, and alcoholic beverages. These factors put pressure plus the liver, and the consequent multiple health problems, the most common obesity, migraines and allergies. Here are some herbal remedies that help the liver to stay in good health:
Liquorice. Who complain of fat on the liver are not associated with alcohol consumption happen to have an increase in the levels of enzymes, studies have found that the use of race mite lead to a reduction of the concentration of these enzymes. Seuss is famous race as an anti-ulcer, but also can be used in the treatment of the liver, and enhance its functionality.
Turmeric. Turmeric is one of the most spices contain antioxidants, and has a significant role in improving the health of the liver. Some studies have found that turmeric role in preventing the proliferation of liver "C" and "B" viruses. Of the best ways to consume turmeric added to food during cooking to get the benefits regularly.
Flaxseed. The liver filters the excess hormones, and studies have found that flaxseed helps the liver to improve the performance of this important function. You can sprinkle flax seeds on salads or other foods.
Vegetables. Some vegetables contain ingredients helps the liver to secrete important enzymes, which protect against cancer. Of these vegetables beet (beet), cabbage, carrots, cauliflower, onions, garlic, and broccoli. Also believed that the sulfur it contains onions, broccoli helps the liver to detoxify.
Foods should be avoided. Some foods contain ingredients disturb the liver, such as hydrogenated oils, sugar, corn syrup, which is used to sweeten soft drinks and juices is natural, alcoholic beverages, drugs and unnecessary, especially processed foods that contain many additives and flavorings.
Researchers discovered that in one type of fruit that we eat every day, chemicals that protect cells from damage vital heart attack or stroke, according to a study conducted on a group of mice. Researchers from here and hope, that the chemicals provide a starting point for the development of new drugs by injection, which can be used to protect cells from damage to heart attacks and stroke.
When you get a heart attack or stroke, often depriving brain stroke or heart of oxygen and blood, causing severe damage, and lead to cell death. And this increases the risk of damage when the clot is removed and the blood rushes back into the heart and brain. Until now, it was unclear how the blood flow causes such damage.
But in a study published on the sixth of November 2014 in the scientific journal Nature by a team of researchers from the Medical Research Council, the unity of mitochondrial biology, Unit MRC Cancer, and the University of Cambridge, found that the cause of this damage, the accumulation of a chemical called succinate. This article appears naturally in the body, when it is sugar and fat division for the release of the energy stored in food. The study shows that the succinate accumulates abnormally within the User or cells in the body when the blood flow is limited. When blood flow returns, interact large quantity of the succinate with oxygen while blood rushes to the tissues starved for oxygen. This is what causes the release of destructive molecules that interact with the user cells in the body and gets damaged. After months and years for all heart attack, it is possible for this damage that leads to weakening of the heart muscle, making it difficult for the individual process and the completion of the daily duties or daily activities Kalasthmam or climbing stairs.
By measuring the researchers a range of different chemicals in the vital organs before a heart attack and then through a technique called metabolomics, showing an increase of succinate. Researchers have discovered that they can mitigate the damage Lists by giving chemicals called malonate esters, when blood flow is restored, as malonate esters can reduce the accumulation of succinate and reduce the production of destructive molecules arising. These materials are available in fruit strawberries, grapes, apples and other but not the large quantities required to meet this need.
Because of the stressful modern life in which we live and the wrong habits in eating and abuse drugs some people tend to premature graying, or obese. Gray hair color gives the impression contrary to the truth about the age of the person. Here's what you need to know about the causes of premature graying:
For men when hair starts graying when the first signs appear in the beard, then moves to the mustache before it spreads to the head.
While the graying starts among women in the middle of the head, before moving to the sides.
There are many reasons for early graying, it may be the result of genetic factors, and may be the result of external factors such as stress or lifestyle which introduces many effects. Because of the diversity of these factors and influences can be early graying happening in their youth, or delayed until the fifties.
Graying may also occur as a result of non-hormonal balance in the thyroid gland, or regular use of hair dyes, or hair dryer, or anemia, or inadequate diet. As well as among those who underwent chemotherapy or radiation may appear early graying.
It may also cause psychological stress and physical stress and tension white hair growth early.
For those who began their graying early control it through diet modification, and interest in addressing vitamin "B-12" to cure any defect in the thyroid gland.
As well as possible insteps hair with henna to ensure that exposure to chemical dyes. If you choose to dye hair products available in Alosouk You should avoid products that contain ammonia, which is marketed as a permanent or long-term nature.
Some people prefer to spray dyes that disappear with washing the hair with water, because they are healthy and do not cause side effects.
You interest hair healthy when you notice the appearance of white hair early, by putting oils and nutrients to the hair, and a lot of foods rich in folic acid (B9), such as asparagus, green leafy vegetables, dark Kalmlokhih spinach, fruit citrus fruits, beans, avocado, cabbage, seeds, nuts, broccoli, beetroot (beets), and shallots.
The roughness of the knee of the most prevalent diseases that afflict many people these days, may be the most important causes of disability in walking and health and mental trouble for people living with them.
But what are the reasons that lead to roughly knee injury? What is the natural way to help in the healing of them, particularly as the majority of patients may suffer from medication side effects, especially stomach panic drugs treat bone pain problems?
In this context, Dr Mohamed Helmy advisory obesity and thinness physiotherapy, indicates that the roughness of the knee afflict many, especially when advances in age, there are a number of reasons that lead to infection, including:
1. genetic history of the disease is one of the most important causes of infection.
2. People who are overweight are more prone to infection by.
3. sit way may be the most important reasons that lead to roughly knee injury.
4. Rise and down stairs is one of the most important causes of roughly knee.
5. propagation in eating meat causes roughly knee injury.
Explains Consultant obesity and thinness physiotherapy months symptoms of roughly knee, namely:
1. Exposure to swelling in the foot.
2. You may hear there has been some friction within the knee.
3. Ptibs may be involved in the detailed from time to time.
Months of medical guidelines for the prevention of the roughness of the knee:
1. Avoid the rise and descent of peace in abundance.
2. Avoid standing for long periods.
3. lack of exercise wheel sport because they affect the people living negatively.
4. The answer to sit Boutrgah incorrect and harmful like sitting cross-legged.
5. You should regularity in walking because it helps blood circulation passing well to the cartilage and lead to the strengthening of Holin knee muscle.
6. You can also get rid of the excess weight because it helps in the treatment of the roughness of the knee and quickly.
As for the most natural ways to treat knee roughness Viodhaa Dr. Muhammad Ali by the Middle East Association for alternative treatment through some recipes that help to treatment, including:
1. patients can roughness knee soak their feet in warm water with a tablespoon of "mustard" on the water and let the man for half an hour three times a week, and you'll notice the difference after a very short period of time.
2. As you fat knee daily oil "mustard" But when you sleep so you can warm the good knee.
3. It can also work a mixture of natural oils that can be fat by the body, and those oils, flax oil, garlic, mint, black seed, and good fat knee three times a week.
4. In the event of swelling in the foot you eat chamomile because a magician in the treatment of this problem.
5. You can eat a cup of warm water a day on an empty stomach, and a lot of eating lemon juice because it has charm effective in the treatment of the roughness of the knee.
6. eating figs helps in the treatment of this problem.
Scientists have discovered predictability hitting someone leukemia (leukemia) during the past 5 following a blood test, and described those changes that occur to the cells as "pre-malignant", and rarely spoke to anyone under the age of 40, but the increasing frequency decreases with the progress in Age 10 percent every 10 years. Interestingly, these results come to separate groups led various scientific ways.
According to the newspaper "Daily Mail" tests conducted on early cancer detection test revealed that the mutations that occur DNA increases the risk of leukemia increased by 5 percent, but upon the arrival of the boom to a certain level doubles the risk 10-fold over the past 5 following to monitor boom Using the test.
Said Professor Steve McCarroll from the Faculty of Medicine of Harvard University: "People think that healthy people are not susceptible to the disease, but in fact the disease progresses slowly and gradually over months and years, and give us the results of this window of research to identify Alyy the early stages in the development of leukemia."
He McCarroll: "By the time the detection of cancer is a clinically be several mutations were formed and accumulated over the years. What we are doing in this test Hoakoshv for mutation that occurs in a single cell at the beginning of the boom, a stage which is described as pre-malignant" .
Interestingly, the same results reached by a research team led by Professor Last Siddhartha Jaiswal of Massachusetts General Hospital, has two teams to reach the same results completely different ways, confirming the authenticity of the scientific results.
Called the name of "blood cancer" on a group of cancers that affect the bone marrow, blood and lymph nodes.
The leukemia rate in Britain 70 people every day, and is considered the most common chemotherapy and radiation, as well as stem cell transplantation and bone marrow
With increased awareness of good nutrition has expanded many fast-food restaurants in the list of healthy choices, which includes meals and less in terms of the number of calories and sodium, and more in terms of vegetables and grain content. Here's a set of guidelines to help promote the healthy aspects of your meal when you have to eat at a fast food restaurant:
Ask about the ingredients. When you eat burgers or fries or pizza ask for components involved in the installation of every restaurant meal among the options offered by the restaurant. Added a lot of components, both to the authorities, which served with the meal, or for items that are added to the pizza, and includes the types of vegetables were not available. Besides that some fast-food restaurants provide types of bread made from oats, or enter into composition flaxseed and other whole grains.
Think of the impact of food on health. Growing concern about the impact of the added calories fast food without the benefit of the body. So when you ask eaters in one of these restaurants Think of the impact of the amount of calories to gain weight and heart health, and also thought of the effect of added flavors and taste enhancers on the liver. This will help you to control your choices, and lack of expansion in the size of meals, a place to leave enough healthy food that you eat at home. In general, reduced sauces like ketchup added, and ask for an increase vegetables.
Do not drink calories. Avoid soft drinks and juices served with meals, because they are packed with calories and added sugars that lead to a lot of pancreatic secretion of insulin. Excess calories are not limited to drinks only, when you have to add more cheese Think you add to your meal a lot of calories and fat in this procedure.
Get rid of the salt. Most of us consume more salt than is believed. When you eat a meal of fast food restaurants is likely that you get through the recommended amount of salt for the whole day. The perfect amount of salt per day is 2.4 grams, at a time when the great burgers sandwich contains 1.2 grams of salt. Get rid of the salt added fried potato as much as possible, and when you take the meal with bags of salt to add yourself do not use.
Reduce the size of the meal. Man needs 500 calories in each of the lunch and dinner, and when you ask for a meal of the large size of any fast food restaurant, make sure you have exceeded this limit significantly, without the expense of what they contain calories from beverages. So I work on reducing the size of your meal as much as possible, and Mark priority for small sizes.
Ask vegetables. Now there are fast-food restaurants in the types of dishes from non-lettuce authorities, some of which include avocados, and the other offers chickpeas, garlic, and so on. Ask about the types of authorities, and Order it instead of fried potatoes
Serotonin hormone exercised an important influence on sleep, mood, emotions and habits, memory, and tolerance, and pain, and regulate body temperature, and also crave carbohydrate foods and the process of digestion. Serotonin is sometimes described as the hormone of happiness, particularly as the increase of production associated with exposure to the sun, and the deficiency is associated with obesity, depression and insomnia.
The production of this hormone vitamin needs to "6" and the amino acid tryptophan, so if I miss a diet of protein and vitamins the body may be exposed to a lack of production of serotonin.
The production of serotonin levels also affected by the level of stress, which causes chronic stress shortage in production.
Here are some tips to increase the production of serotonin naturally:
B vitamins. Doctors recommend eating vitamins "6" and "12" for the treatment of a lack of serotonin. The recommended dose of 250 mg twice daily. These Alviaminan helps to strengthen the central nervous system, and reduce the feeling of depression.
St. John's Wort. Proven the effectiveness of this plant in relieving moderate degree of depression, and to prevent the collapse of serotonin in the brain. Experts recommend eating 900 mg daily of them for 4-6 weeks.
Balaanusitol rich foods. Vitamin "8" or Anusitol of important nutrients that improve the activity of serotonin in the brain. You can eat vitamin supplements "to 8" or eat a lot of citrus, especially beans and peas and beans, eating bread made from whole grains (brown bread).
Follow the light. To edit your mood follow natural light, and be sure to spend time abroad even if the weather is cool.
Eating derivative of tryptophan. For the treatment of insomnia, irritable and obesity experts recommend eating Hydroxytryptophan. This medicine is prescribed 5-Hydroxytryptophan that the chemical serotonin, and the recommended dose ranging between 50 and 400 mg per day, taken in doses for a period of 4-6 weeks. Studies have found that it helps to reduce weight.
